grand-reopening: free 21 day habit former challenge!
A once in a lifetime opportunity to try this program for FREE before it launches January 2025.
ARE YOU UP FOR THE CHALLENGE??
When you learn to command your mind/body to do anything you tell it to regardless of how you “feel” about it or how you think others “feel” about YOU , now THAT is when you have complete freedom in life! OR what I call Self-Mastery. Being a slave to feelings and desires SUCKS! Telling your SELF to start or stop something and repeatedly failing to follow through, SUCK. That’s powerlessness!
In my -as well as many other people’s- opinion, the whole purpose of life is to grow and expand to become the fullest/best versions of ourselves. AND I would add: to help others do so as well. Just like a flower blossoms, we too can choose to evolve and reach our fullest potential. The keyword here being “choose”. Because the difference between us and the flower is that as a conscious being we have choice in whether or not we take on the challenge to grow or not! This could be the miracle-grow for your flower! This is your chance to take back that power once and for all and prove to yourself that YOU CAN do anything you set your mind to.
Ready to unlock the DNA of your best self? Cuz it’s all within you right now, just waiting to be activated!
Great, then let’s do this! Can’t wait to see you thrive and I’m honored to be a part of your journey!
Are you ready to take the challenge!?
As defined in the american dictionary: A CHALLENGE is “something new and difficult which requires great effort and determination” yet yields rewarding results!
And this challenge will be no exception to that. Which is we want to make sure each and every participant is willing to really give it their all during these next several weeks.
That being said, this is your opportunity to make a declaration to take part in what might become the adventure of a lifetime.
If after reading this you feel that you are not ready or not willing to set aside all the time that is required, that is totally fine and I thank you for your honesty. Our lives are a lot, and I recognize not everyone will vibe with this at the exact time that it’s offered to them. But I do invite you to challenge yourself. Growth comes from pushing outside of our comfort zones.
Below is the rest of the info. I hope you’ll join me for the ride!
WELCOME TO YOUR 21 DAY CHALLENGE
Welcome to your 21 Day Challenge! This is a sample course of an 8 week challenge I will be hosting in January 2025.
If you are blown away by this challenge, I’d love for you to join me for that, but no pressure!
Here’s how the program works:
DISCIPLINE
Each day I will be offering a different 5 minute meditation practice and transformation task for you to try. My intention in doing so is to expose you to a ton of different techniques so that you will ultimately find what works best for you and implement them into your daily discipline routines. If you already have a meditation practice, I’d invite you to start it with the 5 minute one that is offered for that day. I will also be hosting a live virtual version of the meditation each day at 6:30am on my new instagram @bands.and.body which will be also recorded and uploaded at a later time for you to view at your leisure.
In addition to that, you will also be responsible for completing a 20 minute or more workout of your choice each day.
I will also be hosting live(715am) and virtual(9am) Resistance Band workouts, as well as allowing access to my video library with a variety of full-body Workouts.
NUTRITION
During the challenge I will also be hosting a weekly nutrition discussion with Q & A Monday’s @ 5pm for those who wish to incorporate that as part of their practice. The approach we will be using stems directly from my new book “The Disguise-it Diet” which is based around how adding more Nutrient Diversity (or in other words: how simply ADDING more vitamins and minerals into your diet by way of fruits, veggies, grains, beans, nuts, and seeds can unlock chemicals in the brain to sky rocket energy levels, inspire creativity, boost intellect, and tone and tighten your entire body)
ACCOUNTABILITY
Which brings me to the final key element: Accountability. After completing each assignment you will confirm that you have done so by posting in the group chat: MEDITATION COMPLETED, TASK COMPLETED, AND WORKOUT COMPLETED. Feel free to also post pics and comment on others as well. REMEMBER this is a shame free zone AND only POSITIVE comments are promoted here.
Don’t expect to do everything perfectly. Not to say that you can’t or won’t, but just knowing that no one is perfect and life is full of uncertainty allows space for flexibility. There will be obstacles and interruptions along the way, but the difference this time is that you’ll have the support of a personal coach and an entire community of like-minded people. At the conclusion of this challenge I hope that you see how profound the power of a group can be!
WHAT IF I MISS A DAY??
If you do miss a day, you will be kicked out of the group and banished from the program completely. I’m KIDDING!! Life happens and sometimes plans don’t go exactly as planned. But we simply dust ourselves off and get back on the horse and keep on riding into the sunset. Btw horse-riding would not count as a workout! If for some reason you miss a day, you just double up on the following day. No biggie! Just don’t let yourself fall off and stay down completely because you’ll eventually get trampled by that horse. Ok enough horse analogies! All this talk about horses is making me hungry so I’m going to hang up now and make myself a horse sandwich and bid you adieu. Yeah that would be gross and also just sad. Anyways if no one has told you yet today: I love you, keep going. And you’re amazing!
So…Are you ready to unlock the DNA of your best self? Cuz it’s all within you right now, just waiting to be activated!
Great, then let’s do this! Can’t wait to see you thrive and I’m honored to be a part of your journey!
Welcome to your 21 Day Challenge! This is a sample course of an 8 week challenge I will be hosting in January 2025. If you are blown away by this challenge, I’d love for you to join me for that, but no pressure!
Here’s how the program works: DISCIPLINE Each day I will be offering a different 5 minute meditation practice and transformation task for you to try. My intention in doing so is to expose you to a ton of different techniques so that you will ultimately find what works best for you and implement them into your daily discipline routines. If you already have a meditation practice, I’d invite you to start it with the 5 minute one that is offered for that day. I will also be hosting a live virtual version of the meditation each day at 6:30am on my new instagram @bands.and.body which will be also recorded and uploaded at a later time for you to view at your leisure. In addition to that, you will also be responsible for completing a 20 minute or more workout of your choice each day. I will also be hosting live(715am) and virtual(9am) Resistance Band workouts, as well as allowing access to my video library with a variety of full-body Workouts.
NUTRITION During the challenge I will also be hosting a weekly nutrition discussion with Q & A Monday’s @ 5pm for those who wish to incorporate that as part of their practice. The approach we will be using stems directly from my new book “The Disguise-it Diet” which is based around how adding more Nutrient Diversity (or in other words: how simply ADDING more vitamins and minerals into your diet by way of fruits, veggies, grains, beans, nuts, and seeds can unlock chemicals in the brain to sky rocket energy levels, inspire creativity, boost intellect, and tone and tighten your entire body)
ACCOUNTABILITY Which brings me to the final key element: Accountability. After completing each assignment you will confirm that you have done so by posting in the group chat: MEDITATION COMPLETED, TASK COMPLETED, AND WORKOUT COMPLETED. Feel free to also post pics and comment on others as well. REMEMBER this is a shame free zone AND only POSITIVE comments are promoted here. Don’t expect to do everything perfectly. Not to say that you can’t or won’t, but just knowing that no one is perfect and life is full of uncertainty allows space for flexibility. There will be obstacles and interruptions along the way, but the difference this time is that you’ll have the support of a personal coach and an entire community of like-minded people. At the conclusion of this challenge I hope that you see how profound the power of a group can be! WHAT IF I MISS A DAY?? If you do miss a day, you will be kicked out of the group and banished from the program completely. I’m KIDDING!! Life happens and sometimes plans don’t go exactly as planned. But we simply dust ourselves off and get back on the horse and keep on riding into the sunset. Btw horse-riding would not count as a workout! If for some reason you miss a day, you just double up on the following day. No biggie! Just don’t let yourself fall off and stay down completely because you’ll eventually get trampled by that horse. Ok enough horse analogies! All this talk about horses is making me hungry so I’m going to hang up now and make myself a horse sandwich and bid you adieu. Yeah that would be gross and also just sad. Anyways if no one has told you yet today: I love you, keep going. And you’re amazing!
So…Are you ready to unlock the DNA of your best self? Cuz it’s all within you right now, just waiting to be activated!
Great, then let’s do this! Can’t wait to see you thrive and I’m honored to be a part of your journey!
SCROLL DOWN fOR
SPECIAL OFFER$
WHAT TO EXPECT IN THIS CHALLENGE
$5 FOR 5!
Wouldn’t it be great if getting in the best shape of your life was easy, fun, and affordable? Wouldn’t it be great if you could eat pretty much whatever the hell you liked? Well, you can! Try us out for a week. NO PRESSURE! Using our super easy 3 step process, this challenge will ignite a flame inside of you that finally catches… where TRYING becomes DOING and INCONSISTENT PROGRESS becomes CONSISTENT RESULTS!
You’ll learn cutting edge science that meets primitive common-sense methodology of these 3 problematic areas: *The sedentary life *The stress-sensitive mindset *The structure-less game-plan
IN JUST THESE 5 days YOU’LL LEARN: *How to escape the SEDENTARY life *How to navigate high-STRESS environments with ease *How to STRUCTURE a plan for absolute success
WHAT DO YOU GET?
So here’s the best part! Since this is a beta version AND I don’t want anyone to be excluded, I’ve priced it so anyone can afford it. So for the entire 5 Days of: Nutritionist Advocation to remove the guess work out of meal planning
TWO Personal Trainers to ensure most proper and effective movement
A Private Success Coach to empower & get you stronger in all areas of life!
Extensive video library for workouts mindset shifts on the go
AND Progress Eval and Measurement tracking to document quantifiable results that can turn into $money$ or prizes
WHY CHALLENGES WORK!?
Locking someone into a long term commitment right off the bat, is a complete disservice to them. It kills Momentum, Urgency, and Passion.
Instead, our intention is to create a short term/super affordable opportunity to show you how easy and fun and fast getting visual/measurable results can be.
These 3 Elements Are Why Challenges Work:
MOMENTUM: They incentivize and educate with minimal financial / time commitment.
PASSION: They offer a see-feel results-based experience that gets you excited.
URGENCY: They create a sense of urgency with time constraints to reach goals.
In our opinion, it’s the best way to start a training relationship: YOU get to make sure it works on you AND WE get disciplined, kick-ass clients if you happen to fall in love with this program and continue onward..
MY HOPE is you’ll continue on with these tools forever regardless if it’s with or without us and that you’ll pay it forward to everyone you meet… SO that together we can expand our impact and mission to make the world a better and healthier place.
-Owner/Creator “DC” Dustin Conrad
But reserve now, cuz we are only taking 12 people @ this rate So may not be available much longer!
SCROLL THROUGH BEFORE / AFTER PICS
Below is just a glimpse of our BandsAndBody.com/Hall-Of-Fame. We’d love to feature you in this if you allow. We protect your identity by featuring side profile only. The other benefit of side-profile collages are that they display reduction of BLOAT & INFLAMMATION
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WATCH TESTIMONIAL REEL
WHAT’S THE DAMN COST?
Isn’t it so annoying when you’re trying to find a service and they give you the whole “I gotta see and asses first!” and THEN they’ll show you their cookie cutter programs and pricing that they could have just told you over the phone.
So here’s the best part! We don’t do that and we’ve priced it so virtually anyone can afford it. So for the entire 5 Days of:
TWO Trainers Per Session To Ensure Form
Full Access Video Library to Perfect Movement and Add-on Workouts
Nutrition Coach to Prescribe a Simple Easy-To-Follow Meal Plan
Gut Health and Anti-Inflammatory Grocery List
Personal Success/Strategy Coach
Accountability Systems to Win Prizes & Money$
Weekly Measurements and Tracking
Super Fun Team Workouts
INSANE Results & Consistent Habits That PAY YOU
YOU CAN LOCK YOUR SEAT AND GET INSTANT ACCESS RIGHT NOW, for just a $40 deposit!
OR SAVE $40 AND BUY THE ENTIRE CHALLENGE NOW FOR JUST $59 (ONLINE OFFER ONLY)
AFTER your first class: DECIDE YOU DON’T LIKE IT? Keep all the materials and we’ll refund you. DECIDE TO TAKE THE CHALLENGE?
with the challenge A fraction of how much you’ll save when you learn our SMART SHOPPING* Technique, among the many other hacks you’ll receive along with this!
After that, our prices range from $149-395 for basic training with additional coaching and features. Depending on how fancy you want to get with it AND how well you do in your challenge(results+consistency) will determine your monthly rate.