BREATHE – BandsAndBody

SUNDAY 2/12/2023 730PM LOCATION GIVEN UPON PAYMENT COMPLETION

CLICK BELOW FOR EARLY BIRD DISCOUNT PROMO OF $24.00 BEFORE IT JUMPS TO $40. PAY WITH PAYPAL OR DEBIT.

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If you have never done breathwork before, this is a MUST! It can literally alter your life in one session. Seriously.

Breathwork WILL change you. From the deepening of the breath, to the slowing down of movements/thoughts/impulses, AND releasing hindrances and blockages from the past and future.
Honestly, nothing has changed me and given me more insight and breakthrough in my life than breathwork. For some reason it just unlocks a lot of stuck spots and emotions.

You realize how alive you are, how there is more than meets the eye, and how precious your life is.

You may laugh, you may cry, you may have stunning insights. IT IS PROFOUND.

This workshop will focus on
*Deepening and ENLIVENING the breath
*Posture correcting exercises
*Core activation techniques

Did you know that shallow breathing affects cortisol/stress levels & fat build up?
Did you know the average person uses less than 25% of their lung capacity?
Did you know that your emotions control your breathing and vice versa?
Did you know that 70% of waste is eliminated through your lungs?

Did you know that shallow breathing affects cortisol/stress levels & fat build up?Did you know the average person uses less than 25% of their lung capacity? Did you know that your emotions control your breathing and vice versa?Did you know that 70% of waste is eliminated through your lungs?

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Did you know that shallow breathing affects cortisol/stress levels & fat build up?
Did you know the average person uses less than 25% of their lung capacity?
Did you know that your emotions control your breathing and vice versa?
Did you know that 70% of waste is eliminated through your lungs?