BandsAndBody – "The Newest, Most Innovative Way to Train"

TONES+TIGHTENS

Our Synergy Bands become increasingly more resistant as they stretch, causing your muscles to recruit smaller muscle fibers as opposed to overloading muscles and causing them to bulk up

BALANCE+CORE

MLRT has a unique way of improving balance and core strength, since any time you move multiple limbs in opposing directions you’ll have major abdominal engagement and balance activation

Saves TIME!

MLRT enables you to work max # of muscles in the shortest time and in the most safe and effective way possible. In just 30 minutes you will work every major muscle in your entire body!

It’s FUN!

A music/heart pumping experience like no other! In an open-air environment of love, support, and community. You will leave feeling energized AND EMPOWERED!

welcome to the new era of fitness training
“where we train smarter, not harder!”

Bands And Body is a fitness/nutrition training program based out of Santa Monica, ca;
offering online AND outdoor workout classes as well as personalize group transformation programs.

It’s the first ever truly “functional training” modality using Synergy Bands that work with your body – not against it –
in order to achieve optimal fat reduction and body sculpting. We specialize in weight loss and body fat reduction through the use of chemical-free nutrition education and Multi-Limb Resistance Training!

Prepare for a musical/heart pumping training experience like no other! In just 30 minutes you will have worked every major muscle group in your entire body!

Our personalized training programs are tailored to target your weakest areas mentally, physically, and nutritionally. You’ll have access to your own online portal where you can track and view your progress in a variety of different areas, chat or schedule calls with your nutritionist/accountability coach and participate in live or Pre-recorded workouts and fun learning videosAND

HOW IT ALL STARTED

Hey I'm DC or "aka" Dustin Conrad. Owner and founder of BandsAndBody inc! I stumbled upon this training back in '05 when I only offered 1on1 personal training and the problem I kept running into was seeing my clients lose massive progress due to injuries and travel time. So from there I set out on an obssesive quest to create a new type of workout. One that could be done by ANYONE, ANYWHERE, with ANY amount of time or space available (I'm talking 5 min in your work bathroom stall lol) AND that it could be done in the safest way possible. Then it transitioned into a group class and from their blossomed into a hybrid of group fitness AND personalized training options. I’m not gonna sit here and say Multi-Limb Training is Easy. It’s a skill to be learned and mastered over time. But believe meonce mastere, you will have an entirely new sense of control and coordination over the body. Unlike anything, you’ve ever done or seen before!